About Performance Training
Improving performance is what we focus on providing at M606 whether on 1 on 1 basis or in a group setting.
In both cases we will assess athletes individually to determine a performance enhancement outcome.
Sessions/Programs will created with the aim to improve performance by building strength and power, as well as identifying/addressing areas of weakness and instability to help decrease the potential for injury.
Components of performance
The performance training will be based on
- Mental: ability to focus on the desire goal
- Movement: move better perform better
- Nutrition: advice to fuel the body to maximise full benefits training
- Recovery: proper recovery prepares for the next activity and prevents injury